Naps are incredibly wonderful things. Some of you may believe that it is indeed not suitable activity for a grown person. Alas, you are very wrong. But do not fret, for that is why I am writing this newsletter, so that you may acknowledge your false belief and correct it.
Naps were first invented by Father Time, because he discovered that his job was so exhausting that he needed some extra sleep throughout the day. These naps can occur at any point during the day and are extremely beneficial. Research has proven that napping for 20 minutes can help refresh the mind, improve overall alertness, boost mood and increase productivity, and may benefit the heart. However, you should be careful of where you choose to take your naps. For instance, naps during class are probably not the best idea and there has even been a Public Service Announcement about it.
You may also want to be wary of who you nap around; some may play pranks on you while you’re sleeping…
Masapers, I know that these videos may encourage you not to nap for fear of the tricks of others, but do not forget how important naps are. They are truly a great way to catch up on sleep, improve your mood, and make your heart healthier!
Becka Wiser
Vice President
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